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Tips for choosing the most effective way to eat fruit

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Fruits that have a lot of water. Fruit groups that have a lot of water, including pears, tomatoes, watermelons and persimmons are fruits that will help reduce obesity. But should eat before every meal to help fill the stomach And also makes little by little eating during the day In addition, fruits that are rich in water also contain acidic substances and can easily irritate the stomach, such as persimmons, which contain high levels of tannic acid. If inadvertently goes to eat during an empty stomach Will result in stomach ache. Sour fruit such as oranges, strawberries And cranberries Since the sour taste contains substances that can stimulate the secretion of gastric acid Therefore absolutely should not eat on an empty stomach Because it may cause abdominal pain And frustration, distension. Fruits that contain enzymes that help digest food, such as pineapple, papaya and kiwi, which these fruits contain enzymes. That helps in the digestion of proteins in the body If eaten on an empty stomach, it can cause irritation and stomach pain, so eat after meals. To help the digestive system work more efficiently Especially those who eat lean meat or hard to digest meat Eating pineapple or sour fruit to finish. Will help the meat to decompose faster It also helps prevent constipation in the body as well.>> pgslot



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